On this page you will find information on the following topics:
- Fit during the Corona pandemic
- Offers of the health insurance companies
- Occupational integration management (BEM)
- Occupational health service
- Healthy sleep
- Healthy and tasty nutrition
- Healthy leadership
- Mobile Massage (MoMa)
- Stress Management
- Appreciation and Recognition
Online lecture: Mental health in the pandemic.
Joy, vitality, serenity? An emotionally stable person is not easily upset.
However, the acute crisis situation leads to mental complaints in many people, such as constant brooding, anxiety or sleeping problems. No wonder: the current situation breaks with any form of routine and everyday habits. But especially in such turbulent times, the key is to stay calm and learn to deal with anxiety and change.
Emotional stability means actively strengthening inner positive thought patterns that activate your resources and reducing and changing those that weaken you. In this webinar, reflect on your personal thought patterns and stress-reinforcing thoughts and attitudes.
Learn different mental strategies and methods to maintain or build up your emotional stability.
When? 26 January 2021 from 09:30 - 11:00 (German)
04 March 2021 from 10:00 - 11:30 (English)
If you are interested, please register via bgm(at)gsi.de.
Nutrition counselling and impulse lectures on the topic of nutrition
On the following days, nutrition counselling will take place from 08.00 - 16.00 h, except for the times of the impulse lectures.
The impulse lectures will take place on the following days from 09.00 - 09.30 and 13.00 - 13.30 in German, and from 11.00 - 11.30 in English.
- 18 February 2021 Immune-strengthening nutrition
- 22 April 2021 Nutrition and Heart Health
- 10 June 2021 Intermittent Fasting - How does it work?
- 28 October 2021 Meal Preparation - mini & maxi
- 02 December 2021 How to eat young? - The Telomer Effect
If you are interested, please register at bgm(at)gsi.de. This is necessary for the lecture as well as for the booking. Please also mention the day and time of the lecture or suggest at which time or on which day you would like to participate in the consultation. The nutrition counselling is independent of the topic of the impulse lecture.
Exercise and relaxation offers by the GSI and FAIR
If you are interested, please contact BGM so that you can be added to the e-mail distribution list. You will then receive information about room and date changes.
Due to the current situation, the courses will take place online, except for Fascia Yoga (Friday afternoons) and back exercises on Thursdays. Unfortunately, the Fascia Yoga and the Back Gymnastics on Thursdays cannot take place at the moment.
Mobile Massage (MoMa)
Treat yourself to a little time out and take advantage of the mobile massage service during working hours.
You can find more information under mobile massage (MoMa).