Operational Health Management (BGM)

Information about the corona virus for GSI / FAIR employees and guests can be found here.

On this page you will find information on the following topics:

  • Fit during the Corona pandemic
  • Mindfulness
  • Offers of the health insurance companies
  • Occupational integration management (BEM)
  • Occupational health service
  • Healthy sleep
  • Healthy and tasty nutrition
  • Healthy leadership
  • Mobile Massage (MoMa)
  • Resilience
  • Stress Management
  • Addiction
  • Appreciation and Recognition

Current campaigns

Nutrition counselling and impulse lectures on the topic of nutrition

On the following days, nutrition counselling will take place from 08.00 - 16.00 h, except for the times of the impulse lectures.

The impulse lectures will take place on the following days from 09.00 - 09.30 and 13.00 - 13.30 in German, and from 11.00 - 11.30 in English.

 

  •     18 February 2021 Immune-strengthening nutrition
  •     22 April 2021 Nutrition and Heart Health
  •     10 June 2021 Intermittent Fasting - How does it work?
  •     28 October 2021 Meal Preparation - mini & maxi
  •     02 December 2021 How to eat young? - The Telomer Effect


If you are interested, please register at bgm(at)gsi.de. This is necessary for the lecture as well as for the booking. Please also mention the day and time of the lecture or suggest at which time or on which day you would like to participate in the consultation. The nutrition counselling is independent of the topic of the impulse lecture.

Lectures and workshops on resilience


Introductory lecture on resilience

The introductory lecture provides insights into the causes and contexts of resilience and offers initial opportunities for self-reflection on the content.

This lecture has a limited number of participants (20) and takes place online. However, it should definitely be attended by all those who wish to participate in at least one of the workshops on resilience. The workshops will not go into the basics of resilience.

 

  •     12 May 2021 10.00 - 11.30 (German)
  •     20 May 2021 10.00 - 11.30 (English)
  •     02 June 2021 10.00 - 11.30 (German)
  •     07 July 2021 10.00 - 11.30 (English)
  •     09 September 2021 10.00 - 11.30 (German)
  •     27 October 2021 10.00 - 11.30 (German)

If you are interested, please register at bgm(at)gsi.de.

Workshops on the seven pillars of resilience

The workshops can be attended independently of each other in any order. However, we recommend attending an introductory lecture before the workshops.

The workshops have a limited number of participants (12) and will only be held in German and online.

 

  •     27 May 2021 11.00 - 12.30 Pillar 1 - Acceptance
  •     27 May 2021 13.00 - 14.30 Pillar 2 - Optimism
  •     17 June 2021 11.00 - 12.30 Pillar 3 - Self-acceptance
  •     18 June 2021 11.00 - 12.30 Pillar 4 - Self-efficacy
  •     24 June 2021 11.00 - 12.30 Pillar 1 - Acceptance
  •     24 June 2021 13.00 - 14.30 Pillar 2 - Optimism
  •     01 July 2021 11.00 - 12.30 Pillar 3 - Self-acceptance
  •     01 July 2021 13.00 - 14.30 Pillar 4 - Self-efficacy
  •     08 July 2021 11.00 - 12.30 Pillar 5 - Self-regulation
  •     08 July 2021 13.00 - 14.30 Pillar 6 - Future orientation
  •     30 September 2021 10.00 - 11.30 Pillar 7 - Relationship Network
  •     30 September 2021 13.00 - 14.30 Pillar 1 - Acceptance
  •     01 October 2021 10.00 - 11.30 Pillar 2 - Optimism
  •     01 October 2021 13.00 - 14.30 Pillar 3 - Self-acceptance
  •     29 October 2021 10.00 - 11.30 Pillar 4 - Self-efficacy
  •     29 October 2021 13.00 - 14.30 Pillar 5 - Self-regulation
  •     04 November 2021 10.00 - 11.30 Pillar 6 - Future orientation
  •     04 November 2021 13.00 - 14.30 Pillar 7 - Relationship Network
  •     18 November 2021 10.00 - 11.30 Pillar 5 - Self-Regulation
  •     18 November 2021 13.00 - 14.30 Pillar 4 - Self-efficacy

If you are interested, please register at bgm(at)gsi.de.

 

Exercise and relaxation offers by the GSI and FAIR

If you are interested, please contact BGM so that you can be added to the e-mail distribution list. You will then receive information about room and date changes.

Due to the current situation, the courses will take place online, except for Fascia Yoga (Friday afternoons) and back exercises on Thursdays. Unfortunately, the Fascia Yoga and the Back Gymnastics on Thursdays cannot take place at the moment.

Mobile Massage (MoMa)

Treat yourself to a little time out and take advantage of the mobile massage service during working hours.

You can find more information under mobile massage (MoMa).

Contact persons

V. Porwol

phone: 1832

e-mail: v.porwol(at)gsi.de

room: C24 2.024

 

K. Vogt

phone: 2414

e-mail:k.vogt(at)gsi.de

room: C24 2.017


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