Save the Date: February 11, 2025, 02:00 PM - 03:00 PM
Go to the reservation link
Information about the lecture:
Have you ever set an ambitious goal only to find yourself falling short of implementing it after just a few weeks?
Whether you aim to live healthier, work more productively, or simply create time for the things that truly matter – motivation alone often isn't enough to turn resolutions into reality.
The key lies in what makes the real differences: habits!
In this lecture, you'll learn how to transform fleeting motivation into a sustainable spark and how to develop that spark into a lasting fire. Explore the fundamental principles of habit formation and discover how small changes can have a big impact. Learn how to develop sustainable routines from your resolutions – routines that bring you closer to long-term success. Let this lecture inspire you to take the first step toward change today!
Be inspired to take the first step towards change today!
Objectives of the talk:
- Promoting sustainable behavior change: Why motivation alone is often not enough to achieve lasting transformation, and how new habits can serve as a stable foundation.
- Sharing knowledge about habit formation: Scientific insights into building and anchoring new habits.
- Ensure practical feasibility: Concrete tools and strategies to transform new habits into routine daily practises.
Our speaker: Health scientist Sabine Engelhart
Secure your spot for our 90-minute talk and register directly via the booking link.
For detailed information about the lecture, please click here. Only available in German.
The course language is German.
Conducted by: Gesund leben und arbeiten (Living and Working Healthily), commissioned by the Techniker Krankenkasse
Save the Dates:
- March 25, 2025 in Planckstrasse
- March 26, 2025 in Borsigstrasse
The reservation link will be provided here in due time
Information about the intestinal vitality check:
The intestine is the center of our health. It supports digestion, promotes nutrient absorption, the immune system and the production of vitamins and hormones.
Disorders in the intestine can lead to bloating, abdominal pain, diarrhea, constipation and general malaise.
A balanced diet, a healthy lifestyle and effective stress management promote intestinal health, support the development of intestinal flora and help to avoid digestive problems and chronic diseases.
For detailed information about the test, please click here.
Appointment duration: 10 min p. person
Conducted by IPN GmbH commissioned by Techniker Krankenkasse
Save the Dates:
May 14, 2025 in Planckstraße
May 15, 2025 in Borsigstraße
The reservation link will be provided here in due time
Information about the analysis:
Bring your bike and experience maximum power with the right posture!
More and more people are deciding to use bicycles as a means of transportation. Good for the environment and for your health. However, typical complaints, for example in the back, buttocks, wrists or genital area, often quickly spoil the fun of healthy activity. For the most part, the causes of these complaints can be found in the body posture rather than in the bike settings. Muscular deficits and postural weaknesses that exist when standing, walking and sitting are also transferred to the bike and compensated for.
For detailed information about the measurement, please click here.
Duration: 20 min per person
Conducted by AFG Haltungskonzepte commissioned by Techniker Krankenkasse
Online lecture: "The Lotus Principle – Pathways to greater calmness" on May 21, 2025
Save the Date: May 21, 2025 at 10:30-11:30 AM
The reservation link will be provided here in due time.
About the lecture:
Enhance your ability to act and cultivate inner calm!
A mindful approach to yourself and others, along with building stress awareness, can help you develop a more composed way of handling challenges.
Work can often bring stressful situations that trigger frustration and anger. Not reacting impulsively and staying calm is a challenge for many people. Take inspiration from nature and learn to be like the lotus flower: it repels harmful substances while absorbing only the nutrients it needs. Developing your own resilience strategy can help you manage stress more effectively.
This lecture offers practical guidance on identifying personal stress triggers and understanding the behaviors of those around you through self-reflection and coaching techniques.
For detailed information about the lecture, please click here.
The lecture will be conducted in English. The German session will take place on May 20, 2025.
This lecture is organized on behalf of the Techniker Krankenkasse.
Save the Dates: August 27, 2025 & 28 August, 2025 in der Planckstraße
The reservation link will be provided here in due time
Information about the analysis
Are your eyes strained from work and are you perhaps also sleeping badly?
Sleep problems and sleep disorders are on the rise in the modern working world.
According to current studies, at least one in three people does not get enough sleep. In the long term, a lack of restful sleep leads to increased stress, reduced concentration, reduced performance and also an increased risk of accidents.
With the help of special glasses, which are also used in sleep medicine, we use pupil changes to measure whether and to what extent you are affected by daytime sleepiness.
Personal advice focuses on the individually relevant areas such as optimizing sleep hygiene and recommendations for better falling asleep and sleeping through the night.
For detailed information about the analysis, please click here.
Appointment duration: 20 min p. person
Conducted and commissioned by Techniker Krankenkasse
Save the Dates:
- November 04, 2025 in Planckstrasse
- November 05, 2025 in Borsigstrasse
The reservation link will be provided here in due time
Information about the diabetes risk test:
Diabetes produces no symptoms for a long time. The disease is often not detected until it has already triggered secondary diseases.
The main signs that indicate an elevated blood glucose levels are:
- general weakness
- frequent infections
- poorly healing wounds
- dry or itchy skin
- constant thirst
- frequent urination
Why is diabetes so dangerous? If left untreated, it destroys the blood vessels and the risk of heart attack and stroke increases significantly.
In addition to a detailed consultation, you will also receive a diabetes information sheet.
For detailed information about the test, please click here.
Appointment duration: 10 min
Conducted by Deutsches Sport Marketing GmbH commissioned by Techniker Krankenkasse
Mobile Massage (MoMa)
Treat yourself to al little time out an take advantage of the mobile massage offer during working hours.
You can find more informations here: mobile massage (MoMa).
Exercise and relaxation offers
If you are interested, please contact BGM so that you can be added to the e-mail distribution list. You will then receive information about room and date changes.
Further information can be found here.
