Registration is now open HERE!

Save the Dates:

• Kick-off session: September 10, 2025, from 10:00–12:00
• 8 in-depth modules: Each from 11:00–12:00 (see module overview below for specific dates)
• Refresher session: December 10, 2025, from 11:00–12:00

About the Workshop Series

High demands, constant availability, and increasing pressure are all part of modern working life. But how can we remain focused, capable, and healthy under these conditions?

In this nine-part online workshop series, you will learn practical tools and techniques from mindfulness-based resilience training – grounded in science, designed for everyday life, and tailored to the challenges of today's working world.

Please note: Participation in the full workshop series is required, as the sessions build on one another and support your development as a whole.

What You Will Learn

• Introduction to mindfulness and resilience
• Managing stress and difficult emotions
• Building healthy habits and self-compassion
• Identifying and honoring your own needs and resources
• Mindful communication in a professional context
• Practical exercises such as meditation, reflection, and mindfulness techniques
• Transferring the practice into your everyday life for sustainable impact

Module overview:                                                                                                Datum:

The workshop series will be facilitated by Sonja Noss, an independent coach and trainer specializing in the prevention of mental health issues, mindfulness-based resilience, and social skills development.

Test your workspace

Inspection of computer workstations

Computer workstation glasses

Your health tip for January:

Time management

If you have any questions, suggestions or other matters, please do not hesitate to contact us.

E-mail address:
bgm(at)gsi.de

You can find all current information at:
www.gsi.de/bgm